How Do I get Started?
Common Reasons People Reach Out
You're open to introspection and long-term change
You’re looking for a space that is relaxed, flexible, prioritizing comfort
You value curiosity, honesty, and the freedom to be yourself
You want more than quick fixes—you want transformation
If you want tools/solutions/collaboration as part of the approach
This May Be a Good Fit If…
Admitting that you need or want help is an important step!! It’s not always easy, so I commend you.
After checking out the About page, if you would like to inquire about therapeutic services with me, the next step is to schedule a Discovery Call.
Can’t I just make my First appointment? The process here at Foundry Counseling and Wellness includes a free Discovery Call before a first appointment.
Why is a Discovery Call helpful? A discovery call is a scheduled time where we can discuss your concerns and needs and I can This allows me to best decide if I am the best person to help and allows prospective clients to ask any questions they may have about my practice.
Can I just call you? I schedule all of my calls because I cannot guarantee availability when I have sessions or am not in the office.
You can text me (_) or email me (_)with any questions or concerns you may have before filling out the Discovery Call form. Note: Texting or emailing does not create a client/patient relationship. Responses can be delayed if I am in sessions or out o the office. I usually respond the same day or within 48 hours.
Many questions can are answered on my website and the form.
Schedule a free 15-Minute Consultation
