If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.
Help & Crisis Resources
Disclaimer: The resources listed on this page are provided for informational purposes only and are not maintained or verified by Foundry Counseling and Wellness or Karla Monterroso, LMHC. This list does not constitute an endorsement of any organization, service, or individual. Foundry Counseling and Wellness and Karla Monterroso, LMHC are not responsible for the accuracy, availability, or content of any external resource. Resource availability, hours, and contact information are subject to change — please verify details directly with each organization. This page does not create a therapeutic relationship and is not a substitute for professional mental health care. Last reviewed: 03/15/26
Resources are organized by category. Use the buttons below to jump to a section.
Crisis Lines
988 Suicide & Crisis Lifeline (24/7)
Call or text 988 | Chat at 988lifeline.org
Free, confidential. Connects you to your nearest crisis center for counseling and referrals.
Crisis Text Line 24/7
Text HOME to 741741
Available to anyone in any type of crisis. Connects you with a trained crisis counselor.
Veterans Crisis Line 24/7
Call 1-800-273-8255, press 1 | Text 838255
Free, confidential. Open to all veterans — no VA enrollment required.
Mental Health Helplines
NAMI Helpline
Call 1-800-950-6264 | Email helpline@nami.org
Mon–Fri, 10am–10pm EST | Peer support, information, and referrals for individuals and families.
Mental Health Warmline
Call 1-800-945-1355
Daily 4–10pm EST, including holidays | Staffed by trained peers. Free and confidential.
Teen Line
Call 1-800-852-8336 | Text TEEN to 839863
Call 6–10pm PST | Text 6–9pm PST | Peer support for teens.
Support Hotlines
National Domestic Violence Hotline (24/7)
Call 1-800-799-7233 | Text START to 88788
Florida Domestic Violence Hotline FL
Call 1-800-500-1119 | Florida Relay 711 | TTY: 1-800-621-4202
National Sexual Assault Hotline (24/7)
Call 1-800-656-4673
Florida Sexual Violence Information Line FL
Call 1-888-956-7273
National Teen Dating Abuse Hotline
Call 1-866-331-9474 | Text LOVEIS to 22522
National Human Trafficking Hotline 24/7
Call 1-888-373-7888 | Text 233733 | humantraffickinghotline.org
National Runaway Safe Line 24/7
Call 1-800-786-2929
Florida Abuse Hotline (FL)
Call 1-800-962-2873 | TTY: 1-800-955-8771
Florida Elder Helpline FL
Call 1-800-963-5337 | TTY: 1-800-955-8771
Non-emergency Legal Hotline
Call 1-800-500-1119, prompt 3
211 Community Resources 24/7 | Call or text 211
Local community resources for housing, food, health, and more.
SAMHSA National Helpline 24/7
Call 1-800-662-4357 | Substance use and mental health treatment referrals. Free, confidential.
Disclaimer: The resources listed on this page are provided for informational purposes only and are not maintained or verified by Foundry Counseling and Wellness or Karla Monterroso, LMHC. This list does not constitute an endorsement of any organization, service, or individual. Foundry Counseling and Wellness and Karla Monterroso, LMHC are not responsible for the accuracy, availability, or content of any external resource. Resource availability, hours, and contact information are subject to change — please verify details directly with each organization. This page does not create a therapeutic relationship and is not a substitute for professional mental health care. Last reviewed: 03/15/26